Description
Pregnancy Belly Bands or Maternity Belts
- These wrap around your lower back and abdomen to gently cradle your bump, easing pressure on your back and pelvis.
- They can help support the uterus and, if worn lower on the abdomen, can help pull the baby off the pelvis.
- Look for comfortable and supportive options like the Azmed Maternity Belly Band, which is highly recommended by testers for its ease of use and supportive fit.
Good Posture
- Practice good posture to alleviate back pain during pregnancy.
- Be mindful of how you sit, stand, and walk. Maintain a straight spine and avoid slouching
Proper Attire
- Wear low-heeled shoes with good arch support. Avoid flat shoes.
- Proper footwear can help reduce strain on your back and provide better support
Daily Physical Activity
- With your healthcare provider’s approval, include daily physical activity in your routine.
- Regular exercise helps keep your back strong and may alleviate discomfort
Lift Properly
- When lifting objects, bend your knees and use your leg muscles rather than straining your back.
- Avoid heavy lifting whenever possible
Sleep Position
- Sleep in a good position to minimize back pain.
- Consider using pregnancy pillows or support pillows between your bent knees, under your abdomen, and behind your back
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